The Benefits of Sunbeds - Vitamin D

Health Benefits of Using Sunbeds Responsibly

Sunbeds have often been the subject of controversy, primarily due to concerns about skin cancer and UV exposure. However, when used responsibly and in moderation, sunbeds can offer certain health benefits, particularly in relation to vitamin D production. This article explores the positive aspects of sunbed use while emphasising the importance of adhering to responsible tanning guidelines.

Vitamin D Production

One of the most significant benefits of using sunbeds is the ability to stimulate vitamin D production in the body. Vitamin D is essential for various bodily functions, including bone health, immune system support and mood regulation.

For individuals who have limited exposure to natural sunlight, particularly in regions with long winters (hello UK weather!), sunbeds can provide a viable alternative for boosting vitamin D levels. Sunlight is the most effective way for the body to manufacture Vitamin D. Yet in the UK and Ireland, our bodies can only manufacture Vitamin D from exposure to the sun during the months of May to October. Outside of these months, the sun is simply not strong enough.

The Benefits of Vitamin D

Medical studies around the world have proven the benefits of Vitamin D in association with:

• Cellular Health: including breast, colon and prostate cancers 

• Bone Health: Vitamin D plays a crucial role in calcium absorption, which is vital for maintaining strong bones and preventing conditions such as including osteoporosis, hip fractures, osteomalacia and hip fractures

• Organ Health: including high blood pressure, hypertension and heart disease

• Mental Health: including alleviating symptoms of SAD, PMS, depression and general mood

• Immune System Support: Adequate levels of vitamin D are linked to enhanced immune function, helping the body fend off infections and diseases.

• Auto-immune Diseases: including multiple sclerosis, Type 1 diabetes and rheumatoid arthritis

• Skin Disorders: including psoriasis, eczema and acne

• Obesity: Nutrition and exercise programmes

Recommended Levels of Vitamin D

The recommended a daily amount of 1,000 IU is necessary to maintain a healthy level. It is very difficult to eat enough Vitamin D rich foods on a daily basis to achieve these levels. Most multi-vitamin supplements only provide 400IU of Vitamin D.

Unprotected UV exposure to 25% of 1 MED, 2-3 times a week is recommended by Dr Holick to ensure sufficient Vitamin D levels. Depending on skin type, this is the equivalent of about 5 minutes of unprotected UV exposure 2-3 times a week.

In natural sunlight the word 'unprotected' is very important, as SPF creams reduce the ability of the body to produce Vitamin D from UV exposure by up to 97%.

Are You More at Risk of Vitamin D Deficiancy?

• Age: The older you are, the harder it is for your skin to make Vitamin D from sunlight.

• Lifestyle: The more time you spend indoors during daylight hours, the less opportunity you have to make Vitamin D.

• Geographical Location: In the UK and Ireland with its relatively long winters, you get less sun over the course of the year because the sunlight isn't strong enough to make Vitamin D in the winter.

• Race: People with very dark skin, especially those of Asian and Afro-Caribbean descent find it difficult to make Vitamin D from limited sunlight.

• Culture: Certain cultures require their women to cover themselves entirely in heavy clothing that blocks out the sun.

• Intestinal Diseases: For people with Crohn's disease, cystic fibrosis and certain other intestinal diseases, as the intestine cannot efficiently absorb Vitamin D from the diet or supplement.

Responsible Tanning Guidelines

To maximise the benefits of sunbeds while minimising risks, it is essential to follow responsible tanning guidelines:

• Limit Exposure: Start with short sessions and gradually increase exposure time. Limit tanning sessions to 2-3 times per week to reduce the risk of skin damage.

• Choose the Right Equipment: Use modern, high-quality sunbeds (like those at Beach Beds) that emit controlled amounts of UV radiation (0.3 tanning)

• Use Sunscreen: When sunbathing in the natural sun, apply a broad-spectrum sunscreen with at least SPF 30 to protect areas of the skin that are not being tanned. This helps to prevent overexposure to UV rays.

• Stay Hydrated: Drink plenty of water before and after tanning sessions to keep the skin hydrated and healthy.

• Consult a Professional: Speak with a dermatologist or tanning professional to determine the safest and most effective tanning regimen for your skin type.

Conclusion

Responsible tanning can provide health benefits, particularly in terms of vitamin D production. By adhering to recommended guidelines and using sunbeds in moderation, individuals can enjoy the positive aspects of tanning while minimising risks such as sunburn. Always consult with a healthcare professional to ensure that your tanning practices align with your overall health and wellness goals, especially if taking any prescribed medication.

Beach Beds Tanning Ltd is a member of The Sunbed Association